In the phase two of HCG Drops diet, low calorie food is consumed. It is a phase that must be started immediate after the loading phase of 48 hours. HCG is injected within the body in the beginning of the plan to create an effective plan.
Through Phase 1 of the diet plan, you can be prepared to deal with the low calorie diet. Required energy for the diet plan can be stored within the body to observe a process of rapid weight loss. As body weight decreases drastically, you must be prepared to notice changes. Expectation from the phase can be judged in the beginning to eliminate problems.
If you like to reduce optimum amount of weight through HCG drops diet then phase 2 must be continued at least for three weeks. However, it must not exceed duration of six weeks. Minimum and maximum duration of phase 2 is generally set to stay away from problems. Due to low diet, excess or abnormal fat can be burnt easily. Struggle with the process of weight loss can be finished in this way. As a part of metabolic process, fat is reduced from the body. Suppression of appetite happens quite naturally as well.
During this phase, you are allowed to consume about 800 calories every day. However, food must come from the approved list. Three meals can be taken daily with limited amount of fruit, vegetable, protein and MCT oil. It must be taken with each meal quite naturally. It is possible to face some trouble along the line. According requirement of individual, amount of weight loss can be decided. However, HCG drops diet plan must be continued with a phase 3 as well. It can be done after reaching the maximum length of six weeks.
To continue with the diet plan effectively, you can look through online forums and supportive allies. Motivation during diet plan can be maintained with these processes. Records of food can be written down in the physical form daily in order to achieve results. Measurement of body can be taken in regular interval to notice progress. Due to effective results, you can be excited further to carry out the plan. As a reward, you can cook a recipe that has been approved by the HCG diet. In this way, transformation of body can take place in front of your eyes.
Rules of HCG drops diet must be followed minutely to obtain best results. Injection and drops of HCG can be continued according to direction of experts. Phase 2 of this diet plan has been considered as extensive and detailed process. Information must be gathered on the process. It can help you prepare for the situation in better manner. Following questions can be asked to eliminate confusion from mind.
How often you should take your weight?
Daily weight is measured in the process. In the morning, you can measure your weight before breakfast and physical activity. Water must not be taken prior to this measurement. It is better to keep a scale close to yourself during this time. It is not ideal to forget about weight measurement. Weight loss after phase two can be calculated perfectly at the end of process. Through records of types and names of food have consumed, you can get an idea about positive and negative aspect of food on weight loss goals.
Is it natural to observe fluctuation in weight loss daily?
Weight can be varied with each day. It can be considered as a normal scenario. If you follow the low calorie of HCG drops then weight can be reduced consistently. Fluctuation of three to five found can be seen as a natural process.
In the recent days, the HCG drops diet is a hot and one of the most discussed topics and it is proven from the statistic of Google trend that is showing a 47% hike in the searches with the term “HCG Drops”. May be you are also one of them who are looking for some effective ways to get rid of the extra body fat. The main reason for popularity of the HCG drops diet is that it helps people to lose 1-3 lbs on daily basis. Along with consuming the drop you are required to maintain the 500 calorie diet per day and soon you will get its results.